Body Conditioning / Stretch Class
As a dancer, your body is your most precious tool. To expect our bodies to be subjected to everyday tasks in life, let alone a physically demanding skill such as dancing, without the core training to provide a solid base and understanding of how it works mechanically, injury and a short-lived life in dance is to be expected. Body Conditioning and Stretching are both extremely effective ways of ensuring longevity and that your ‘Tool’ is well-prepared for the demands of dancing. This class is a must for anyone wanting to pursue a career in dance.
This class is also suitable for anyone looking to get in shape, from Beginners level. It can be tailored to suit the individual’s needs.